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Journal

The Benefits of Exercise for a Healthy Skin

We all know that exercise is good for us – hitting the gym, yoga classes, pilates, brisk walks, swimming – whatever your preference, the benefits that come of toned muscles and higher levels of fitnes…

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Smoothie Recipe for a Healthier Skin

Have you ever considered the fact that your skincare can start from within? There is a definite relationship between gut health and the quality of our skin.This being the case, what we choose to eat a…

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